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Monday, 16 November 2009
21:46
Anyway, let me recap what Mr Lim expects from us
1. Academic. Get an average C for block test :(
2. Fitness. Guys hit 9.30, Girls hit 11 FLAT! :(
3. Balance properly on our K-boats by this month :(
sigh. like ben said, training is gonna get tougher than ever
so don't give up guys(:
anyway, i've asked my cross country friend how to
improve our running timings.
she suggests running at least 3 times a week
alternate between long dist and short dist.
the long dist is for recovery so run slow
its also to train our mental strength
and we shld do sit-ups and push-ups
that, is covered in our daily routine so consider it done(:
right.
when the going gets tough, the tough gets going.
JIA YOU GUYS
Love you much(:
-del
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