NANYANG KAYAK RACING TEAM (:
Saturday, 14 November 2009
22:38
Hey guys, its been a while since we rowed. We finally rowed today. Anyway do not be demoralised if you keep capping alright. Its only the first water training since...
Haha hope you guys enjoyed today's training.

By the way, just to inform those who did not come and also to remind those who came today, starting from next week, there would be an additonal land training day as requested by the teacher in charge, Mr Tony Lim and Mr Raymond Poon. Do not worry, it would be light training. Also, Jori also mentioned that we have to write down our daily personal training and extra training if any and send it to Wan Lin everyday by the end of the day. However, I would want you guys to send everything only to her every Saturday night instead. This would make Wan Lin's job much easier instead as she would only need to compile and standardise font and format etc. Also, Wan Lin, i would need you to do up a template for the personal training records and send it to everyone so that they would fill in their personal trainings using your template, thus making your job easier. Lastly, please take note that you have to do your compulsory 100 push ups and 200 leg raises daily. Some pull-ups would be good as well. And before i forget(although i really wish to forget this part) Jori wants us to swim 2km(40laps) once a week. You have to complete it on the day itself.

Starting from today, training would get harder than ever.
All the best team.
-Ben

profile

Nanyang Junior College
kayak racing team



TAG




links
singapore canoe federation

Click here to join nyjckrt
Click to join nyjckrt


archives

March 2007
April 2007
May 2007
June 2007
August 2007
December 2007
January 2008
March 2008
April 2008
May 2008
August 2008
October 2008
March 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
May 2010
July 2010