NANYANG KAYAK RACING TEAM (:

Thursday, 25 June 2009

21:41

Hello(:
hhahah i'm back to keep the blog alive(:

anyway, its thur!!!
and pretty soon our mid years are gonna come!!
i guess its time to show how hard we've studied during the june hols(:
here is a word of encouragement(:
those of you who have finished everything you need to and is ready and confident for the exams on mon,
give yourself a pat on your back(: well done!! xin ku le.
for those days of mugging(: now, just vomit out all you've studied(:

As for those who are struggling to finish, ( which includes myself)
JIA YOU!!! don't give up ok!
3 days = 72hr= ??? mins.
hahaha i'm too lazy to calculate lah. fill in the blanks(:
whatever you do, don't give up!!
i'm falling off the cliff but i'm still hanging on!!
So hang on guys!!!

after the mid years, i promise we'll go somewhere nice to celebrate(:
have an outing to de-stress before we start studying again!

and...
take care of yourself.
just as Jori said on the tagboard!!
hahaha make sure you don't suay suay got H1N1!!
hahah CHOIIII!!!! touch wood!! hahah
yupp(:
JIA YOU JIA YOU!!!

" Winners are those who persevere"

Love you all(:
-del

Saturday, 20 June 2009

23:23

All right guys, trainings for the holidays have ended. We are left with about a week or so to prepare as much as we can for the mid-years so please give it your best shot. Study hard for the sake of your teachers, your family, yourselves and most importantly, for NYKRT. Anyway, the trad tees are also done already. 14 dollar per piece :)

While preparing for your exams, please remember to complete at least 200 push ups and leg raises each daily. If time permits, please do some light running on your own.

All the best guys :)
-Ben

Monday, 15 June 2009

02:17

Hey peeps!!
before i officially leave for my camp,
causing this blog to probably die in the next 5 days,
i would like to say...

BYE BYE. ahahahh

ok lah. serious serious.

Do rmb to go for training tmr!! 8am at Grandstand
Free attire. don't wear your jersey if not will kanna pump de.
Rmb to eat breakfast!!
tmr you all running 2.4
JIA YOU JIA YOU!!!
i ran mine on sat. Totally screwed it cos of the mc i had.
don't follow my example.

anyway, do take care of your health(:
drink lots of water and isotonic and protein(:
Its also the 3rd week le. time flies eh.
i hope you guys have been studying hard.
to be honest, my timetable over flowed le.
sian:( its really hard to keep up lah. but don't give up k!!!
JIA YOU JIA YOU!!!

Do keep in mind that " winners are those who persevere!!!"
Yupp. guess i'll see you all soon(:
after mid years & LTC!!
we'll most prob have an outing together to celebrate the end of mid years(:
also a team bonding session!!
do give suggestions(:
I really hope EVERYONE can come(:
see you guys(:
LOVES

-del

Wednesday, 10 June 2009

21:20

Hi guys. Special thanks to Delicia for trying to keep this blog alive. Basically guys, I am pleased with the effort you guys have put in to improve your personal fitness as I can cleary see it from the blue notebooks that you guys have passed to me. Continue to keep up with the good work.

Haha the jerseys are finally here too. I dont know what happen to the cuttings and everything thus I am really sorry for that. But I would have to say you guys look great in them nonetheless :)

Also, please be more responsive during debrief sessions as there is a purpose in doing a debrief and please remember to inform your vice-caps about your absence at least one day before training and vice-caps are to re-confirm with the absentees before the training itself. I would also like to make it clear that I would not tolerate anyone that informs me that he/she would not be coming for training on the training day itself any more unless your reasons are absolutely reasonable.

If nothing goes wrong, next training would be on Monday(18/06). It would be the last land training for the holidays and there will be 2.4 time trial. So please come prepared. A maximum of 10 seconds buffer time is allowed.

Trainings are getting tougher and schoolwork and exam stress is piling on, so please work hard and take good care of yourselves.

I thought i would share a short quote with you guys too because I think that it really applies to all of us.

The person who makes a success of living is the one who see his goal steadily and aims for it unswervingly. That is dedication.
Cecil B. DeMille (1881 - 1959)

Thats all for me. Feel free to blog and see you guys on Monday. :)
-Ben

Sunday, 7 June 2009

23:21

Hello(:
yes i'm back(: hahha.
anyway, hope you all enjoyed yourselves on sat night(:
i did(: watching the seniors tau pok each other hahaha(:

anyway do rest well(:
RMB there is training tmr(:
meet at 8 at atrium(:
free attire
a few more days and i'll be joining you all in the runs and whatever exercises(:
YAY finally(: hahah.

Jia you for training!!!
its the 2nd wk of june hols!! JIA YOU
study hard(:
Remember: " Winners are those who persevere "
-del

Wednesday, 3 June 2009

22:33

HEY!!!
Its 3days into the June hols my fellow team mates(:
hows the studying going??
hope you all are doing ok.
i'm actually dying liao. sigh.
hopefully i'll sustain the whole month(:
jia you jia you!!
REMINDER: training tmr at serangoon complex 8am. DON"T BE LATE!!

Delicia's
7 WAYS TO DE-STRESS!!!

1) Stop whatever you are doing and fall on your couch/bed. Close your eyes and breathe(: empty your mind of physics/chem/bio/maths/econs/geog/lit/hist...

2) Annoy your older sibling. (too bad if you don't have one(: )

3) Start organizing things. (pack your table/ bed. It is proven that organizing things helps ppl to de-stress(: )

4) Find your 'chou chou' (smelly smelly- direct translation. it provides you comfort(: )

5) Sit on the toilet bowl and play PSP/read a book (It is proven that one is most relaxed in the toilet(: )

6) EAT CHOCOLATE!!! ( choc helps to de-stress but make sure you don't over eat(: )

7) Talk to your imaginary friend(:

hahaha alright(: i doubt anyone will see this but hopefully it provides you some laughs(:
hahahah.
OH check your mails!!! regarding 1 can of coke(:

-del